Health benefits : Flax seeds are rich in omega-3 fatty acid which is very helpful in maintaining healthy heart and also keeps the cholesterols level low.
It contains 2 types of dietary fibre - soluble and insoluble which helps in regulating blood sugar also it improves digestion and reduce constipation.
Flax seeds contain high quality of plant based protein hence it can be a very good replacement of meat.
It also promote weight loss as it reduces the bad fat and keep cravings in control.
How to consume :
Sprinkle flax seeds in your breakfast cereal hot/cold,
Mix them in your curd.
Add them in your cookies or bread.
Make laadu of flax seed powder at home.
Mix them in smoothies to thicken it up.
Add the flax seed powder in warm water.
1 tablespoon Flax seeds are enough to have in one day.
Very happy with purchase and delivery will buy again can find no fault
Is a healthy addition to the diet
Amazing quality. The flaxseeds are very fresh and have a good flavor to them. Would definitely recommend Healthy Basics. The tin box pack is worth buying
I've been using flax seeds for a while now for my father and me, as a healthier alternative... I think this is by far the best in terms of quality and also price. Fortunately they've provided a resealable pack so one box less to maintain. I am in love with their packaging.