Ashwagandha also known as India Ginseng, is one of the most prominent herbs in Indian Ayurveda treatment. It has been used for over 3000 years as a medicinal herb to relieve stress, improve concentration and also it increase energy level.
Ashwagandha name comes from a Sanskrit word : ashwa means horse because of its ability to increase strength and Gandha refers to its smell which is unique.
There are several health benefits of ashwagandha as It is best known for its relieving stress properties furthermore it may increase muscle mass.
It can also increase fertility in men.
It helps in reducing blood sugar levels.
Helps in fighting depression.
It can Boost brain function.
The botanical name of Ashwagandha is withania somnifera.
How to consume : Mix 1/2 teaspoon in warm water once or twice daily or as directed by a health practitioner.
You can also use it in cooking or making smoothies.